Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, barre can build a strong physique, improve your flexibility and mobility, as ...

Read on to find the right gym fit for you. Elixr Health Club in Bondi Junction offers Pilates, yoga, cardio and weight-training areas, and a 25m indoor magnesium mineral pool. They're all about ...

Whilst you may think only serious weight ... gym gloves. Whether you’re doing HIIT classes or circuit training, heading to Barry’s Bootcamp or 1Rebel, anything that involves lifting could ...

The moment came during the European Speed Skating Championships, where Jutta Leerdam once again cemented her legacy as one of the sport's greatest. Competing against a fiercely talented field ...

JAKE PAUL roared on girlfriend Jutta Leerdam to her SIXTH European title - after predicting they can be an Olympic power couple in 2028. The YouTuber turned boxer danced with joy when the ...

Jake Paul watched on as his partner Jutta Leerdam won her third European sprint title in speed skating. Leerdam was in action at the European Championships seeking her sixth title in the sprint ...

Beijing 2022 1000m speed skating silver medallist Jutta Leerdam of the Netherlands captured her third European sprint title on Saturday (11 January) with the support of her boyfriend, social media ...

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are ...

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Whether you want to try a new workout or just want to have more at-home fitness options ... trampoline with a higher capacity than your body weight, but the higher the better.

Brill loves the lightweight stretch fabric of the Interval short, which he says would be great for any sort of heavy lifting at the gym. Karbelnikoff likes that these shorts are tough enough for ...