Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Alternatively, brands like Purple Carrot deliver ingredients and recipes, rather than whole meals ... or someone who wants to follow a strict keto diet. They're also incredibly easy to cook. Most of ...

Then check out our high-protein breakfast recipes and best energy-boosting breakfasts ... and contain a good amount of protein. Add them to this keto smoothie – it also has hemp seeds, another ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat ...