A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

The findings build on previous work from the research team demonstrating that LMHR individuals have similar levels of coronary plaque to a carefully-matched comparison group with normal LDL levels, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Nutritional ketosis occurs when the body starts using fat for energy instead of glucose. A ketogenic diet, or “keto” diet, aims to induce ketosis. It involves eating high amounts of protein ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

They learned that a very low-calorie ketogenic diet can turn back epigenetic aging by more than 6 years. Obesity affects more than 40% of adults in the United States, and one of the health concerns ...

Sucralose fires up hunger circuits in the brain but doesn’t deliver the satisfaction that sugar does, potentially encouraging overeating. The effects are especially strong in people with obesity and ...