With kids, do jumping jacks to a song your child likes, and choose a move you’ll do when you hear a particular phrase. For example, “every time you hear Beyoncé say ‘break my soul,’ you ...

Yoga emphasizes the connection between the mind and body. As practitioners move through asanas, they become more attuned to ...

Plus yoga builds self-confidence and self-esteem, while cultivating creativity and self-expression.” And yoga can be a whole family experience. “Touch is magic and such an integral part of family ...

Yoga for kids: 5 yoga poses that children should perform regularly ... This pose also teaches children to move mindfully with their breath which builds in a sense of calm and relaxation.

It’s never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flash cards, games, books, and apps make it simple.

New York Post reviewed Alo Moves and have been loving the online fitness platform. Here's why it's one of the most unique for yoga, pilates and more.

BOCA RATON, Fla. — Getting kids ready for a new academic year happens in many different forms. In Boca Raton, there's a workout gym offering yoga classes for kids to help them get mentally fit ...