Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...

Start your day with stretching, smiles, and kittens! 🐾 This 10-minute morning yoga flow blends gentle full body movement ...

Multiple Days Arts Enrichment Camp for Kids – Summer 2025 (registration still being accepted) From 9 a.m. to 12 p.m. Monday through Friday this week at the Community Art Building in Mills Park.

Clinical psychologist Kahlila Robinson, author of "The Self-Regulation Workbook for Kids," shares tips on how to help your child better calibrate their emotions.

Yoga’s five moves—cat-cow, child’s pose, downward dog, twist, bridge—offer hope for chronic back pain sufferers. They ease tension, strengthen weak spots, and calm nerves, tackling aches ...

Yoga asanas can also be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should ...

Nicole Cardoza has spent years making mindfulness accessible to kids. Her new book "Mindful Moves" puts her work into a tangible form. “This book is so overdue because of the consistent lack of ...

Family Yoga: Valentine’s Day Special On Sunday, Feb. 9, Basin Recreation invites families to share the love with a special Valentine’s Day-themed Family Yoga class. Designed to bring parents and kids ...

Chart Champ: Stray Kids (featuring LiSA) – Social Path Japanese singer-songwriter LiSA (centre, with red hair) backstage at K-pop boy band Stray Kids’ Nagoya concert in September 2023.

Yoga emphasizes the connection between the mind and body. As practitioners move through asanas, they become more attuned to bodily sensations, fostering present-moment awareness and reducing ...