With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Going to Disney World with little kids? I have some recommendations for your packing list that'll make your trip much easier, ...

Move over denim, we found 17 trending pants that are so much classier and comfier and start at just $28 — details!

With the kids back in school and a long time before the next break, our list of the best kids movies on Netflix right now might become your best friend. When you need to lock in for a little while ...

After speaking with my yoga teacher (that is my mother), I’ve gathered some ... At this time, drop your head to complete the semi-circular formation. Move between Cat and Cow with every natural breath ...

President-elect Trump said Friday he would weigh the future of TikTok once his administration takes over the White House after the Supreme Court upheld a law requiring the app’s China-based parent ...

It’s the grippiest mat we’ve tested. If you’re a yoga rookie, it’s important to have a mat that doesn’t move much (and that you won’t slip on), said Purcell, who’s been a yoga ...

Gym shorts are made to move and sweat in ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts have minimal branding.

We highlight more than just the crowdpleasers: Family movies may be intended for kids, but that doesn’t mean their artistry or ideas don’t have the potential to be just as interesting.