Bridge pose you can share with the kids: Yoga Moves Goat yoga is the most delightful new fitness trend, and this bridge pose could use some assistance from a goat or two.

Everyone writes a few strength moves or yoga poses on scrap paper, then takes turns picking from a bowl. “You start doing the move, and everyone copies you,” he explained.

New York Post reviewed Alo Moves and have been loving the online fitness platform. Here's why it's one of the most unique for yoga, pilates and more.

One study found that kids who practiced yoga moves for 20 minutes twice a week for 8 weeks improved on tests that measure attention and focus.

In Boca Raton, there's a workout gym offering yoga classes for kids to help them get mentally fit for the new school year.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

It’s never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flash cards, games, books, and apps make it simple.

Mind-body connection Yoga emphasizes the connection between the mind and body. As practitioners move through asanas, they become more attuned to bodily sensations, fostering present-moment ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...