Bridge pose you can share with the kids: Yoga Moves Goat yoga is the most delightful new fitness trend, and this bridge pose could use some assistance from a goat or two.

Everyone writes a few strength moves or yoga poses on scrap paper, then takes turns picking from a bowl. “You start doing the move, and everyone copies you,” he explained.

Students at Oak Valley School in Tulare County find fruit on campus. Kids have table talks to learn about nutrition. The Pro Youth Healthy Behavior Initiative instills habits that will hopefully last ...

New York Post reviewed Alo Moves and have been loving the online fitness platform. Here's why it's one of the most unique for yoga, pilates and more.

One study found that kids who practiced yoga moves for 20 minutes twice a week for 8 weeks improved on tests that measure attention and focus.

These fun yoga poses for kids can help build confidence, manage stress and channel all that energy in a positive way.

In Boca Raton, there's a workout gym offering yoga classes for kids to help them get mentally fit for the new school year.

It’s never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flash cards, games, books, and apps make it simple.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...