“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Knee damage, once considered an old-age concern, is increasingly affecting adults in their 30s, often without noticeable pain ...

Patients with vs without MetS were associated with an increased risk for late-stage knee OA and more severe pain during early-stage disease.

Athletes with osteoarthritis may complain of pain with activity, night pain, swelling and limited knee motion. Stress ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Whether it starts with a misstep on the stairs or a lingering ache after weekend yard work, knee pain is something many ...

Selecting the right knee cap involves diagnosis, fit, material, size, and recommendations to ensure comfort and effective ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

Many of the injuries I see on a daily basis in my practice fall under the category of overuse. This includes things like tendonitis, muscular low- and upper-back pain, and anterior knee pain ...

Runner’s knee is a common ailment among runners, but it can also strike others. Find out what runner's knee feels like, what the treatments are, and how to prevent it.

Constant knee pain could signal something more serious. From overuse injuries to osteoarthritis, recognising the red flags and seeking timely help can make a difference. Discover the causes ...