“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Knee damage, once considered an old-age concern, is increasingly affecting adults in their 30s, often without noticeable pain ...

Patients with vs without MetS were associated with an increased risk for late-stage knee OA and more severe pain during early-stage disease.

Athletes with osteoarthritis may complain of pain with activity, night pain, swelling and limited knee motion. Stress ...

I was diagnosed with knee osteoarthritis. When is a knee replacement appropriate? ANSWER: Osteoarthritis is an extremely ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...