Combined neuromuscular training and pain education reduced elevated pain responses in individuals with persistent pain after ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Dallas Wings star Paige Bueckers spoke about a chronic ailment which kept her out of her team's most recent game.

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

If you experience pain at any time during the exercise, stop. Pain is your body’s way of telling you that something is wrong. BONUS TIP If you have increased soreness after doing these exercises, it ...

Knee pain isn’t just a problem for older adults anymore. With long hours of sitting, lack of movement, past injuries, or just the wear and tear of everyday life, more and more Indians, young and ...

6. Nutrition + Knee Support Kit 7. Corrective Exercise: Targeted rehab to restore strength, flexibility, and long-term stability. To schedule a consultation, call Nelson Chiropractic at 563-359-9554.

For knee pain, Dr. Yogendra suggests keeping the feet stationary on the ground instead of lifting on the toes as in the standard pose. Hold the breath for 5 seconds while holding this position.

This poignant video captures an elderly man's struggle with knee pain as he grimaces while sitting on his living room sofa at home. The man's pain is palpable, and his facial expressions reveal his ...