2. Tofu diet. One of the strict diets done by a K-Pop idol is eating only tofu daily. In a 2012 episode of KBS' "Star Life Theater," Changmin revealed that he lost 18 kilograms in three weeks and ...

Despite their busy schedules, K-pop idols consistently maintain a healthy diet and spend a lot of time working out in the gym. So let's take a look at some of the fittest K-pop celebrities, their ...

Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here’s how it works. Story by Tracy Swartz • 1w. If you’re struggling to lose weight, you may need to switch gears.

Korean culture has taken the world by storm, from its catchy tunes (hello, K-Pop!) to its captivating dramas and, of course, its renowned porcelain skin. But there's another aspect that often piques ...

K-Pop Diet Rules To Follow. Let’s take a look at the diet rules associated with the Korean weight loss diet. Include more veggies; Pay attention to calorie deficit (eating fewer calories than ...

The K-Pop Weight Loss Diet primarily relies on whole, minimally-processed foods and a lot of vegetables. You can eat them raw, cooked, or fermented. (Photo: Sharon Pittaway via Unsplash) ...

A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help burn fat in just four weeks. Created by obesity expert Dr Park Yong-Woo, the routine includes intermittent ...

A new Korean diet is going viral as it claims to cause rapid weight loss in just four weeks. The program known as the “Switch On Diet” was created by Dr. Yong-Woo Park, who has been treating ...

A Korean doctor has devised a four-week metabolic reset program that's gone viral based on claims it causes rapid weight loss. The diet is said to promote fat-burning while preserving muscle mass.