There is one practice that is said to add a better spin on quality of life. Hara hachi bu is a Japanese practise that may help a person to lead a healthy and more fit lifestyle. This is a ...

The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full.

Samsung has recently launched its latest smartphone lineup, the Galaxy S25 series, which includes three models: the Galaxy S25, Galaxy S25 Plus, and Galaxy S25 Ultra. If you’re considering ...

It is important to stop eating before feeling full, and this is a popular concept called Hara Hachi Bu. Many Japanese consider eating until they feel 80 percent full to maintain their weight. You ...

There's an obvious level of hyperbole in calling any fight card "The Card of the Century" as Turki Alalshikh did with Saturday's event headlined by the rematch between undisputed light heavyweight ...

Most of us have been using apps like Word and Excel for decades, so it’s no surprise that productivity suites like Microsoft 365 are popular – they combine top tools and security features into ...

Your PC is capable of running not one, but two Windows apps designed to protect you and your system against online threats: Windows Security and Microsoft Defender. Telling them apart can be ...

Company of Heroes developer Relic Entertainment is making a new, smaller-scale turn-based strategy game called Earth vs. Mars. It's due out this Summer on PC (via Steam). In it, players must ...

Antonio Rudiger and Davi Alaba have made the squad after missing the last several games with muscle injuries. However, it is unclear if they will start on Wednesday. Lucas Vazquez also made the ...

Team USA's Chris Kreider high fives his teammates after scoring a goal in 4 Nations vs. Sweden. / B/R Open Ice/Screengrab It only took the United States 35 seconds to score a goal in Monday night ...

It's the rematch fans craved and Canada's 5-3 win over Finland on Monday afternoon clinched it: another battle with Team USA in the NHL 4 Nations Face-Off championship game Thursday night in Boston.