In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A pinched nerve in ... around the affected nerve. Muscle relaxants can help alleviate muscle spasms and improve mobility. Stretching and strengthening exercises can improve flexibility and reduce ...

Strengthening this nerve is crucial for improving mobility and preventing further complications. This article provides five effective exercises to strengthen the peroneal nerve, presenting a ...

A physical therapist may also help. Physical therapists can teach you exercises to strengthen and stretch the muscles around the pinched nerve. To prevent a pinched nerve in the hip, make sure to ...

The vagus nerve is a vine of nerve fibers with roots in nearly every organ and shoots in the brain. It helps us detect a racing heart, rising blood pressure, stomachache, discomfort, an ...

Neuropathy is nerve damage that often occurs in people with diabetes and as a side effect of chemotherapy. Treatment for neuropathy usually involves managing the condition that has caused it and ...

Introduction: Compression of the nerve root by a lumbar disc herniation can cause radiating pain in the lower limbs, and the nerve root decompression treatment may leave some patients with motor ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

He perpetrated one of this century's worst war crimes on the edges of his own capital. Sarin is a nerve agent. It destroys the nervous system's ability to function. Victims cannot regulate their ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want ...

Some over-the-counter (OTC) topical creams, like lidocaine or capsaicin, may be helpful for nerve pain. Nerve pain is distinct from typical tissue pain. When you have tissue pain, like falling ...