Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Mar. 14, 2025 — Researchers have found that proteins and pathways involved in inflammation are associated with changes in bone mineral density (BMD) over time. The ... Robotics and Spinal ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Six fused-together vertebrae, Carrier says, act as additional shock absorbers. He acknowledges that the evidence for butthead sperm whales is less than perfect. He did not examine live specimens ...

This muscle, also called the thoracic diaphragm, is the main muscle used for breathing ... As it moves rhythmically, the diaphragm remains anchored to the ribs, sternum (breastbone), and spine.