Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

“I told her, if you’re serious, I’m serious,” said Marchetti of introducing opossums to a yoga class. “We can connect to ...

By now, many of us have heard of goat yoga, but now there's a new craze—Corgi yoga—and ... Also, pro tip: Freeze the video at ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises. A yoga mat can be used for more than just downward dogs or ...

Exercise helps, as does taking a break from ... My advice to you? Do it anyway, and LAUGH! Laughter is the medicine of choice. As part of our STIMULI program in my residential memory care homes ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

Fans on social media had a field day laughing at Oregon's disastrous performance against a team it defeated 32-31 on Oct. 12 in Eugene. "Truth be told Oregon has historically been overrated.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...