Laughter yoga is a unique exercise routine that combines breathing techniques from traditional yoga with voluntary laughter. It operates on the principle that the brain cannot distinguish between ...

Laughter yoga often incorporates playful movements and breathing exercises, while laughter meditation focuses on cultivating a sense of joy and amusement within. READ ALSO: Mind-body connection ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...