A t first, I thought I was schvitzing in a sauna full of suckers. I was in communion with a diverse group of twenty ...

Hello Village Voice Readers, I hope you are all trying to keep warm with this very cold January, How are we only one week again from February already?

Tj Power was addicted to quick highs that left him depleted, whether from sugar, smoking, social media, porn or booze, to the extent that, he says, “I would have been considered an alcoholic”. Which, ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

They found that walking in nature reduced cortisol levels more than exercise or viewing images of nature alone ... to find out more? Or, check out the laughter yoga classes held on Rest Less Events.

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Add articles to your saved list and come back to them any time. Traditionally for women, having a child is the marker of the next stage in life – a maturation, a sign of transitioning to another ...

And so will you! Is laughing a good alternative to exercise? “Laughter is the best medicine.” Some really take that sentiment to heart, using laughter as exercise. One pioneering researcher at ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

“Taking control of your breathing ... in yoga, according to Tal Rabinowitz, founder and CEO of the DEN Meditation in Los Angeles. “It has incredibly ancient roots, with different techniques ...