Intuitive danceDavid Lloyd Leisure has tipped intuitive dance as a top trend for 2025 and has launched Spirit dance ...

As many people seek natural ways to enhance their respiratory function, yoga emerges as a powerful ally. By incorporating specific breathing techniques and postures, yoga promotes physical fitness.

Let’s tweak it a little and say: Early to bed, early to rise, and yoga practice to energise makes ... The following breathing practices can enhance relaxation and mental clarity: Nadi shodhana ...

Research from MindBody revealed that 70 per cent of those who do yoga or Pilates say that it relieves stress for them. Both practices teach breathing techniques that can help to combat feelings of ...

Tells about a wedding in a Philippine village; how a young cousin outshone the author at dancing and courting and his father's despair over it. To redeem himself in his father's eyes he ...

we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost lung function.

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

similar to laughter yoga. We spend time with people who make us laugh. We can watch funny movies or read funny anecdotes. We can read funny books and articles, play games, and do other activities ...

Laughter Chefs promises to be back with all new contestants. After a super hit first season, anticipation among viewers is high to see the unusual cooking comedy show back on screens. We ...

yoga can aid in weight loss by reducing stress hormones and improving metabolic function, making it a valuable addition to any fitness routine. Exercise plays a crucial role in weight loss ...