As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Through words of encouragement, Li Zhehan, affectionately known as the "Jump Rope King" from Class 2, Grade 4, urged his classmates to take part. He shared that persistent practice could lead anyone ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

If you are aiming to get stronger, toned legs along with the added benefits of a healthy heart, you should try this workout.

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Some Labour backbenchers are “jumping to conclusions” about expected reforms to the welfare system before the plans are ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...