Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

Savannah loves gymnastics, soccer and swimming — activities she is enjoying two years after being diagnosed with osteosarcoma ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...