Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, numbness, or tingling, Dr. Jacobson says. “In those situations, a good ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

A burger chef has been left 'paralysed from the waist down' after undergoing surgery for a rare condition after an initial ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

An orthopedic knee pillow, shaped specifically to fit between the knees, can provide this pressure relief without disrupting ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...