Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Sound like something you could use? Well, you're in luck because right now, the bestselling Wattne Muscle Massage Gun Deep ...