Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Electrical stimulation of the spinal cord is a promising strategy for reestablishing walking after spinal cord injury, recent ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you've already tried remedies like using heating pads, taking ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Discover an easy and quick routine to refresh your tired legs and feet in just minutes. Perfect after a long day or intense ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Hold for three breaths. Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).