"Little fighter" Penelope Vidal-Walsh has lost both legs and her right arm after battling a killer disease and severe complications. The 10-year-old schoolgirl was rushed to Alder Hey after ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...