Connecticut got good news on Tuesday when head coach Geno Auriemma said his star guard should only miss a week of action.

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

Baltimore Ravens wide receiver Zay Flowers took a hit to the inside of his knee in the Week 18 game against the Cleveland ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...