Similar to the previous two stretches, start by lying down on your back. Bring your legs up to a ninety-degree angle and cross your left leg over your right. Grab onto your right thigh.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

You're on the ground with your front leg in a 90-degree bend at ... This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Discover the best stretches to ease tension in your glutes, according to a physical therapist. Boost your flexibility and ...

Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Standing with your feet as wide as your hips, balance on your left leg. Bend your right ...

Pull one of your legs in toward you and hold the top of your knee, bending your leg until it rests against your chest. Keep your back flat against the surface to increase the hip flexor stretch ...

Pull your navel in toward your spine as if ... This move is similar to the single leg stretch, but this time you'll straighten both legs. Lying on the ground, reach your legs straight up toward ...

Next, pull one knee toward your chest. Hold for 30-60 seconds, then switch legs. Repeat. 2. Piriformis stretch 3. Hamstring stretch Why it works: The hamstrings — the muscle group in the back of ...

You're on the ground with your front leg in a 90-degree bend at the knee with ... This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.