One of the biggest storylines of MLB spring training so far has been the implementation of the automated ball-strike (ABS) challenge system in big-league spring games. Throughout Florida and ...

Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core stretch far beyond aesthetics. While we know the well-worn adage that abs are ...

While there are various methods to strengthen and sculpt abs, targeted core workouts specifically engage the muscles in the ab region. These types of exercises allow for specific targeting of ...

MLB Commissioner Rob Manfred said the spring training ABS test provides a “meaningful opportunity” for teams and players to see what the system could look like in exhibition games. “It depends on how ...

"It's a killer," says Pilates teacher Anna Mounsey-Jennings of Avalon Pilates. "It'll fire up your abs like nothing else." She wasn't lying. A few reps were enough to trigger all the deep and ...

Who doesn’t love the abs? Of course, I know how badly you still want to rip your shirt off and parade that enviable beach body, despite having eaten your 65th birthday cake. Yes, the preoccupation ...