NASA says this 10-min exercise is 70% more effective than running, jogging TOI Lifestyle Desk / etimes.in / Updated: Jun 04, 2025, 07:50 IST AA ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

Colon cancer patients saw improved survival rates after a 3-year exercise program, according to a first-of-its-kind international experiment. The research, presented at the American Society of ...

Exercise may benefit colon cancer patients as much as some drugs, study finds The large trial has been hailed as an "exciting breakthrough" that could "transform" medical practice.

Key Takeaways A structured exercise program post-treatment improved disease-free and overall survival in stage 3 and high-risk stage 2 colorectal cancer patients. Patients in the exercise program had ...

Cycling is one of many exercises that qualify, but meeting this recommendation means doing it or other similar activities for at least 30 minutes a day, 5 days a week.

Exercise has several unique ways to help your body process glucose, said Dr. Donald Hensrud, a specialist in preventive medicine and nutrition and medical editor of “The Mayo Clinic Diet.” ...

Sepúlveda-Lara, A., Sepúlveda, P., & Marzuca-Nassr, G. N. (2024). Resistance Exercise Training as a New Trend in Alzheimer's Disease Research: From Molecular Mechanisms to Prevention.

So we asked exercise physiologist Chris Jordan, the creator of the science-backed 7-minute workout, to create a low-impact version that is effective and enjoyable, building both aerobic fitness ...

In the study, moderate-intensity exercise led to significant cortisol increases, while high-intensity exercise caused dramatic spikes—up to 80 percent higher than baseline.

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.