Jamshedpur: The kindergarten students of Carmel Junior College celebrated International Yoga Day on June 23, with great ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga sessions that catered to all fitness levels and abilities.

10 gentle yoga asanas that kids can do with their parents 1. Tadasana (Mountain Pose) How to do: Stand tall with feet together, arms by the side.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...

Every morning, these 6 easy poses help kids get active, maintain their balance and relax.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

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Yoga for children: Is it good for kids? Yoga is an ancient practice that aligns the mind and body. “It helps in calming the mind, empowering the body, improving emotional regulation and creating body ...

Simhasana (Lion pose) Simhasana, or Lion Pose, is one of the most effective yoga asanas for facial rejuvenation. It engages facial muscles, reducing wrinkles, sagging skin, and signs of stress.

This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing. ALSO READ: Yoga for high BP: 6 yoga poses that can help manage high blood pressure levels ...

A fun and easy pose for kids that also boosts brain function by increasing blood flow. How to do it: Get on all fours, with your hands under your shoulders and knees under your hips. Inhale and ...