'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

The list of SCD-illegal foods is extensive ... provider experienced in the SCD if you’re interested in trying it out. The specific carbohydrate diet (SCD) is a dietary protocol that restricts specific ...

A low-carb diet could shorten life expectancy by up to four years, a study suggests. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for ...

Nearly all of the foods we eat have a nutrition label that presents ... serving size and the number of calories per serving, followed by a list of key nutrients, including total fat, carbohydrates, ...