Teach kids to recognize and name their feelings — while having fun — with toys that show them different facial expressions.
Need a pick-me-up? These feel-good movies are guaranteed to brighten your mood, from classic comedies to rom-coms to fantasy epics that offer an escape.
Some of these exercises involve the following: helping patients to name their emotions and feelings (e.g. by giving them a list of emotion words and encouraging them to think about how they feel ...
Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...
Below is a list of the various journaling styles and research ... Sometimes, journaling can bring up difficult emotions or irritation before you start feeling any benefits. In many cases, this is a ...
People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using ...
We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.
Unexpected events or surprising announcements have the power to ignite the stress response. Flooding is a predictable and ...