We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

She explains that oats, barley, and legumes are among the top picks for heart health. Below, you'll find all her expert ...

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Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.