We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

Correspondence to Professor Tim J Gabbett, Gabbett Performance Solutions, Brisbane, QLD, Australia and University of Southern Queensland, Institute for Resilient Regions, Ipswich, QLD, Australia; ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

A sales charge is a commission paid by investors on mutual fund investments to compensate financial intermediaries, like brokers or advisors. Sales charges, often called loads in mutual funds, can be ...