Munch on 14 chips for 150 calories, 3 grams of fiber and 1 gram of protein ... Combine that high protein (15 grams), low-fat yogurt with half a cup of blueberries for an antioxidant boost that will ...

You know that feeling when you’re stuck between meals and all you can think about is grabbing a bag of chips? It’s like a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

these cookies are low-carb and low-calorie without sacrificing the indulgence of a standard chocolate chip cookie. In a small bowl, combine milk, vanilla and stevia extract. Add wet ingredients to ...