The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

While many of us begin our mornings on a healthy note, we often end up consuming too many carbs at lunch, derailing our ...

Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Sticking with a low-carb eating plan may help you maintain weight loss, though. According to the Mayo Clinic, low-carb diets might help prevent or improve metabolic syndrome, diabetes, high blood ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Low-Carb Diets and Weight Loss Low-carb diets work best for short-term weight loss because they restrict you from having simple carbohydrates, like sugar, white pasta, and white bread.

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, but there are some drawbacks. The low-carb diet does not focus on ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...