If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

It is important for people with diabetes to eat the right foods to keep their blood sugar levels in check. A diabetes diet generally means eating healthy foods that are rich in different nutrients and ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

To better understand the physical changes and potential health benefits of this approach, indianexpress.com spoke to Kanikka Malhotra, a certified diabetes ... lower carbohydrate intake, as low-GI ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...

Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar. This slow absorption is particularly helpful for those with diabetes ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...