Spaghetti squash is a versatile, low calorie, healthy addition to your menu repertoire. There are so many recipe options. You ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

You can't beat baked apples during the fall. This fruity twist on a bloomin' onion appetizer is a sweet and simple apple ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Monday will be dry and sunny with afternoon highs in the mid 50s to the lower 60s. A Freeze Warning will be in effect in the North Bay early Tuesday for lows down to 32 degrees. The Look Ahead A ...