You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

lower LDL, or both. Related: What are the Worst Foods for Cholesterol? There’s a long list of foods you can eat to help your cholesterol levels. While no single food may be responsible for dramatic ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol ... In this article, we share a list of foods rich in healthy ...

Dive into fibre-rich foods ... cholesterol in the digestive system and eliminates it from the body before it enters circulation." Topping her list are oats, which she deems vital for lowering ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

She puts it plainly: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease. "Many foods have ...

"Many foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation. She placed oats at the top of her list for ...