Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Frito-Lay chips have been around for a long time and many flavors have come and gone. These are the discontinued chip flavors ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer ... He said ...