What Works for Low Back Pain? Not Much, a New Study Says.
Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...
InsideHook on MSN2d
Lower Back Pain Drug Shows Promising Results
If you’ve ever experienced lower back pain — and it’s hardly a rare occurrence, especially as people age — you’re well aware ...
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
Bicycling on MSN7d
If You Have Lower Back Pain, You Might Be Sleeping the Wrong Way. Here’s What to Do Instead.
These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...
Rolling Out17h
5 minutes a day could save you from a lifetime of back pain
Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...
Just 1 in 10 back pain treatments work, study says — what to do instead
Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...
If You Deal With Pain From Sciatica, An Expert Says These Products May Help
DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...
A Back Pain Pillow Reviewers Call An ‘Absolute Life Changer’ Is Under $17 If You Hurry
If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...
Health on MSN7d
Can't Kick Your Lower Back Pain? There's a Reason For That, Study Finds
In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...
There's an AI physio seeing patients in the UK. Can it fix my back?
Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
Medscape7d
What Works for Low Back Pain? New Study Suggests Not Much
Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...