NorCal forecast: Dry spell stretches on through next week
Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...
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Effective Exercises to Stretch Your Lower Back and Relieve Pain
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
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A personal trainer says these two simple hip stretches can soothe a sore back
While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
I Followed the Knees Over Toes Guy’s Advice—and It Worked
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...
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Sleep better tonight: Expert solutions for your lower back pain
Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...