Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Adding a side bend to each position enhances the stretch by involving related ... core, legs and lower back. Practicing this exercise for a few minutes a day, several times a week, helps ...

For instance, runners often target their hamstrings, the muscles at the back of the thighs ... is that trials find that these kinds of stretches do not, in fact, lower injury rates and probably ...

A veteran housebreaker with a criminal record stretching back 43 years has been spared another Christmas behind bars. James Greer told police officers he was an "idiot" after being caught on CCTV ...

Lower back pain is common in physically active ... During these breaks, they should do simple exercises such as chair squats and back stretches. Says Dr Loo: “Ensure your home or workspace ...

The first official safety plan for the lower stretches of the Whanganui River is set to launch but compliance will be down to the community. It is being led by Sport Whanganui, with Whanganui ...