A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...