A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

KOAT UNM HEALTH EXPERT DOCTOR RASH SPOKE WITH DARLENE MELENDEZ ON THIS TOPIC. ONE EXAMPLE IS PAIN IN YOUR LOWER LEG OR THIGH THAT’S SWOLLEN, WARM OR REDDISH. THIS COULD MEAN A BLOOD CLOT CALLED ...

During the Detroit Pistons’ game against the Orlando Magic, Jaden Ivey was forced to leave the court after suffering a leg ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

Caused by compression on the sciatic nerve, sciatica pain radiates along the lower back and often down the leg, into your foot. If a flare-up is causing tension and pain, gentle nerve flossing may ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Detroit Pistons guard Jaden Ivey has suffered a broken fibula in his left leg, a source confirmed to the Free Press. It's a ...

For many children, leg pain that strikes at night is a regular ... Research has shown that some children with growing pains have a lower pain threshold, meaning they are more sensitive to ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...