The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Tennis star Emma Raducanu wants to meet Luke Littler 'big time' after her ... years of injury setbacks and had multiple surgeries. New fitness coach Yutaka Nakamura was key to her decision which ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

We may be in the thick of winter, but this is the best time to start shredding for spring - at least according to Chris Hemsworth's trainer, Luke Zocchi. The Aussie athlete has since cemented his ...

Luke Littler, the 17 year old darts champion from Warrington, became an overnight star last year with his stunning performance at the World Darts Championship, pocketing a cool £100K and boosting ...

Ruben Amorim has reportedly called on his Manchester United stars to channel their inner Luke Littler ahead of their trip to Liverpool on Sunday afternoon. United face the daunting task of ...