College of the Redwoods’ Athletics began their newest facilities project on Tuesday with the school breaking ground on their new gymnasium and fieldhouse on campus. The ground-breaking for the gym and ...

Theatergoers can catch everything from Broadway shows ("Shucked," "Hamilton" and "Mamma Mia!" have all made stops here during ...

In 2010, McArthur Court was the second-oldest on-campus arena still in use after Fordham University’s Rose Hill Gym. Early in ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

"If it's a way for people to get out and be active then I am all for it, but if it's a question of whether this is better than going to the gym three times a week or going for a run once a week ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your ...

(WRIC) — The Virginia Commonwealth University (VCU) Police Department and Richmond ... impact a portion of the university’s Monroe Park Campus. The joint active shooter training exercise ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

By Anna Maltby January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of weight — can be unrealistic or unsustainable.