Based on this, it calculates your daily calorie and macronutrient targets. While this sounds relatively simple, I quickly discovered that MyFitnessPal’s initial suggestions aren’t so accurate.

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking ...

Plan ahead: Meal prepping can help you stick to your macronutrient targets and avoid unplanned eating. • Monitor progress: Track your intake and results to fine-tune your macronutrient balance.