This included setting macronutrient targets for protein, carbohydrates and fats. For example, a protein target was around 0.8g per pound of body weight to ensure I had enough to support muscle ...

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and ... “Macro calculators can help them ensure they’re meeting the recommended targets.

Macronutrient counting, ... It Fits Your Macros” or IIFYM, which includes all foods — none are off-limits, they claim — and gives you a macro target based on your age, ...

High protein, low carb diets may have several physical and cognitive benefits. Learn more about how this diet works, the benefits and risks, and a 3-day sample menu.

Embracing the slop bowl might bring some justice to the ugly foods—oatmeal, chickpeas, beans, and lentils—that are packed with nutrients, even if they aren’t exciting to look at.