Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

The body does not make iodine, so it needs to come from dietary sources. Fortunately, it is not hard to get enough iodine in ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

Improving and creating ponds is also important as they support insects, a main food source for many bats. There is also a multi-year monitoring programme planned to track populations, understand ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Until now, the Ministry of Agriculture continues to develop food diversification, especially for carbohydrate sources. However, most people still consider rice the only main food source. The ...

#Fats are an important source of energy that helps in absorbing ... There are other plant-based foods rich in healthy fats. Despite the misconception that all fats are harmful, understanding ...

Hefei National Center for Physical Sciences at Microscale, Key Laboratory of Precision and Intelligent Chemistry, School of Chemistry and Materials Science, University of Science and Technology of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...