Support a healthy menopause transition with this high-protein, high-fiber meal plan.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This 7-day diet plan combines various new-age approaches ... Add a daily detox drink with apple cider vinegar and cinnamon Make a detox drink with warm water, apple cider vinegar, and a bit ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... where people eat their last meal earlier in ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... protein, and healthy fats. She recommended eating these for lunch as a ...

I would highly encourage anyone using a GLP-1 for weight management to work with a registered dietitian to develop a healthy eating plan that supports ... Alcohol could make existing side effects ...

During Week 2, you can gradually reintroduce some of your favourite foods into your diet. Additionally, I've included a 2-day eating plan ... make a paste in the morning, and use it as a spread on ...