As a scientist in the field of science-based personal and business transformation and leadership, from my perspective, what ...

Medically reviewed by Melissa Bronstein, LICSW Stressful situations in life are unavoidable, and it is common to feel ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

The medical history of the patient also influences management. It is important to control anxiety in patients who have systemic disease that is aggravated or triggered by stress, for example ...

In fact, there are a number of creative strategies you can use to limit stress: A meaningful hobby like art or music can strike the right chord. Find a social outlet…a study tracking breast ...

[91] Garcia-Vega and Fernandez-Rodriguez randomly assigned 45 patients with inactive CD to either stress management (progressive muscle relaxation to lessen the physiological effects of stress and ...

And while older adults are interested in CBD as a pain management tool ... t experienced results for anxiety symptoms with other gummies, this high potency option could be worth trying.

[2] Much of what is known about the physiological effects of stress on the gut is extrapolated from rodent models (Figure 1). Standard models of acute stress induce physiological stress in a ...